Men of Value Contributor
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Men of Value Contributor

Articles by various contributors to Men of Value, an online magazine for American men who value our Judeo-Christian values of faith, family, and freedom.

children hand takes the plum from man's hand
FoodLooking Good

By KimD As a parent, you do everything you can to keep your children safe, healthy and happy. However, one of the most frustrating aspects of keeping children healthy for many parents relates to their diet and nutrition. In an ideal world, your children may love to eat fruits and

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Close up of athlete's legs running on the empty road at the sunset
FitnessLooking Good

By Dr. Kristie Do you want to know how to improve your running? Whether you’re running for fitness, weight loss, stress relief, or competitively, it’s important to continuously challenge yourself in order to increase your speed and stamina and help promote weight control. Plus, by challenging yourself, you make your

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India51
FoodLooking Good

By Carlton Ryan Pasta is a delicious and consequently highly popular food. However, pasta is also not particularly healthy since it is high in carbohydrates and has little nutritional value. Eating pasta isn’t terrible for you, but it certainly won’t make you healthier, either. But, what if there was a way

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Great illustration of Retro styled Businessman racing away from the chasing pack of business rivals to win first place in the business world.
FitnessLooking Good

Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t have any spare

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food photography of heart made from different fruits and vegetables on wooden table
FoodLooking Good

By Nathan Starr   Eating healthy, dieting, and losing weight are trends that never go out of style. One trend that seems destined to stick around is clean eating, which involves ridding your diet of processed, fatty, and fried foods, and replacing them with healthy and fresh foods. Here are

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C
FitnessLooking Good

by Michelle Homan   Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with

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bigstock-Beef-Steers-84623573
FoodLooking Good

By Elizabeth  Bennett   Although claiming that homo sapiens is a carnivorous animal is an oft-employed aphorism used when debating the virtues of a vegetarian diet with family members, the truth is that there is no yes-or-no answer to this question, or at least not one which will bear too much scrutiny.    It

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Competition
FitnessLooking Good

By Lisa Mason You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest challenge is not only taking that first step, but committing

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Strong muscular man lifting green dollar sign weights
FitnessLooking Good

By Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition

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bigstock-Delicious-fresh-fish-on-dark-v-79477294
FoodLooking Good

By Otto Baynes   In spite of decades of study, medical science is still unclear about many of the frequently touted health benefits of fish oil. Recommendations for the use of fish oil as a supplement often stem more from anecdotal cultural evidence than they do from definitive scientific evidence.

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