Men of Value Contributor
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Men of Value Contributor

Articles by various contributors to Men of Value, an online magazine for American men who value our Judeo-Christian values of faith, family, and freedom.

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FitnessLooking Good

By Alexander Eliot One of the hardest aspects of losing weight is finding the time and motivation to change your everyday routine. Sure, rigorous exercise regimens and carefully-planned diets can help you quickly shed some pounds. However, if you have a busy schedule, trying to adopt drastic new weight-loss routines

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FitnessLooking Good

By HiredGunWriting   Are you determined to lose weight this year? Do you want a little extra help to keep you motivated? Your ability to succeed with your weight-loss goals might be as close as your smartphone. Tracking your weight via a weight-loss app can have a significant impact on

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India51
FoodLooking Good

By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the time.

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FitnessLooking Good

By David Boston Charlize Theron.  Robert Downey, Jr.  Jennifer Aniston.  Adam Levine.  Joe Johnson.  Alessandra Ambrosio.  What do all of these celebrities have in common (besides being A-list actors, musicians, athletes, and supermodels)?  They all swear by yoga.  And their physical appearance and mental aptitude enthusiastically scream the benefits associated

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Fruits
FoodLooking Good

By Siobahn Quinn   Banana ice cream is the new vegan craze. It’s simple to make, healthier than regular ice cream and suitable for vegans, people with lactose intolerance and those on most diets and healthy eating plans. To make the base mixture, chop five bananas into coin-shaped slices and

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Gym man and woman push-up strength pushup with dumbbell in a wor
FitnessLooking Good

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

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fish oil
FoodLooking Good

By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet

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sport, fitness, lifestyle and people concept - group of men flex
FitnessLooking Good

By J. Lang Wood Staying fit is a 365-day-a-year task, and getting to the gym is not always possible. Work schedules, family emergencies and bad weather can keep you away from the workout you need, both physically and psychologically. However, if you keep these seven inexpensive pieces of exercise equipment

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FoodLooking Good

  By Deirdre Dunn The benefits of drinking Coffee include more than clearing your mental cobwebs in the morning. It also slows down aging and prevents certain chronic illnesses. Read on to discover the many benefits of this ubiquitous drink A. Coffee contains antioxidants that prevent aging. Over time, your

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A pedestrian checks a mobile device as he walks past the window display of a Nike Inc. Niketown store in New York, U.S., on Wednesday, March 18, 2015. Nike is scheduled to release a third-quarter earnings report following the close of U.S. financial markets on March 19. Photographer: Victor J. Blue/Bloomberg
FashionFitnessLooking Good

Though running can be enriching and rewarding to both professional athletes and long-time couch potatoes looking to get back in shape, it comes with a few injury risks. Arguably the best known of these injuries is Medial Tibial Stress Syndrome, also known as “shin splints.” If you ever suffer from

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